True Agape

Nurturing Unconditional Love

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Motivational Signs for Races

If you are spectating at a race you might want to bring some signs to encourage your athlete. Here are 6 motivational signs for runners or triathletes!

Tomorrow Ryan will be competing in his 4th Ironman distance triathlon! At the last three races Ryan has done pretty well on the swim and the bike, but once he gets to the run he is physically and mentally tired! After 2.4 mile swim and 112 mile bike that is way more than understandable! However, […]

November Monthly Favorites

Today I’m linking up for Monthly Favorites hosted by Make Me Up Mia and A Deeper Joy! It happens the first Wednesday of the month and I am joining in! You can always join us as well! I will be sharing some marriage, family and fitness resources that have been my favorites this month! Marriage […]

Stocking Ideas for Runners & Baby Girls

I can’t believe Christmas is right around the corner! My favorite thing about the gift giving part of Christmas is filling the stockings! For some reason I find great joy in finding small meaningful things to put in the stockings. I know it’s weird, but hey that’s me! Before I was married I would take […]

Growing Up Social Review & Giveaway

When my friends over at Propeller Consulting reached out to me to see if I would be interested in reviewing Growing Up Social: Raising Relational Kids in a Screen-Driven World I was all over it! I am a huge fan of the 5 Love Languages so when I saw that Gary Chapman was a co-author […]

Surely, I Am Not The Only One…

There are different phases in our lives and that is okay. Over time things change and again that is okay. Now that Miss M is here I probably get done in a whole week what I could accomplish in one day before she was here. Yes, it is different. I am trying to figure out […]

October Monthly Favorites

Today I’m linking up for Monthly Favorites hosted by Make Me Up Mia and A Deeper Joy! It happens the first Wednesday of the month and I am joining in! I will be sharing some marriage and family resources that have been my favorites this month! Marriage Resource 5 Love Language webinar from Marriage Works! […]

Avocado & Egg Salad

An easy, fast and healthy avocado and egg salad using Greek yogurt instead of mayo

We typically don’t eat a lot of sandwiches because of the salt and preservatives in lunch meat. Often times if you find some kind of salad to use for sandwiches it has Mayo in it. We finally perfected a chicken salad that uses Greek yogurt instead of Mayo. So I decided to give an avocado and […]

Lemon Chicken Fettuccine

This lemon chicken fettuccine pasta dish gives you the carbs you are craving but leaves out all that extra junk that often comes with creamy sauces.

Today is National Pasta Day! So of course I had to share one of my favorite pasta dishes. Right now one of my favorite pasta dishes is Lemon Chicken Fettuccine! It is simple to make and has a nice clean taste.   Ingredients 8-ounces Fettuccine, cooked 3 tablespoons extra virgin olive oil 3 to 4 […]

Easy Ways for New Moms to Get Exercise

There are some easy ways to start getting back into exercising as new moms. Taking it slow is smart, but we get to be proactive too!

During the first few weeks after Miss M was born I made myself take it easy. I focused on getting rest, good nutrition and figuring out this thing called motherhood. After one week the daily fresh air on the back porch was just not enough so we started walking a few blocks. It was finally […]

My Husband Is an Ironman Triathlete

Two weekends ago Ryan participated in his 3rd full Ironman distance triathlon. Last year he did his first triathlon, then he raced in Texas in April and now this one. It takes a lot of time, energy and sacrifices to train for and complete a full Ironman. Sometimes I think we are crazy for the […]

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