True Agape

Nurturing Unconditional Love

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Make Ahead Egg Casserole With 30g of Protein

Breakfast is a must for me! If I try to skip breakfast I feel horrible. But sometimes getting breakfast for myself can be hard when I have two kiddos to get up and around to be at school for our 7:30am start time. That is exactly why I created this make ahead egg casserole with […]

Healthy Organic Granola Valentine’s Treat For Him

Sometimes we need a Valentine's Treat for our man that is still indulgence, but is healthy. This organic granola recipe is just that!

Thank you to a partnership with Nature’s Path I am able to share with you about this healthy organic granola Valentine’s treat for him! Not only is it great for him, but I am sure you will enjoy it too! Valentine’s Day is known for candy, chocolate, wine and indulgence. But what does that mean […]

Chicken, Broccoli and Almond Frittata- Newlywed Recipe

I am headed off to the grocery store to pick up some food for our delicious meals for the week. Which made me want to share a recipe with you that is high in protein and full of nutrients! Chicken, Broccoli and Almond Frittata 8 eggs 1 package of steamed broccoli 2 cooked/diced chicken breast […]

Newlywed Recipe- Breakfast Bowls

Fast and easy to make freezer breakfast bowls! They are nutritious too!

A while back I did a newlywed recipe Breakfast Wrap. Ryan and I were getting up at 4:15 in the morning to head to the gym. We would then head straight to work so we needed a nutritious breakfast to get our day started. We loved that fact that we could prepare the breakfast wraps before […]

Newlywed Recipe- Banana Oatmeal Muffins

Looking for a muffin base that you can add anything to but that has no wheat? This is it!

Healthy Banana Oatmeal Muffins 1/2 Cup 1% Milk 2 1/2 Cup Oats 6 oz Greek Yogurt 2 Eggs 1/3 Cups Brown Sugar 1 1/2 tsp Baking Powder 1/2 tsp Baking Soda 2 Ripe Bananas (That is right folks- there is no flour!) 1) Put all ingredients into blender or food processor. Blend until it becomes a smooth […]

Newlywed Recipe-Breakfast Wrap

Breakfast for Ryan and I is a tricky subject until we found this breakfast wrap recipe. We leave the house to head to the gym. Then, go strait to work and some how need to fit breakfast in there. We were eating “Go Lean Kashi Cereal” for the longest time. Ryan found a recipe that […]

Healthy Honey Almond Granola Recipe

Easy to make at home granola and it's healthy!

I have always loved granola, however I have not always loved the nutrition facts that come along with it! I found a recipe that I could make from home that is pretty easy and healthy to make. I tweaked it a bit to make it a healthy honey almond granola recipe. I have made a […]

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