True Agape

Nurturing Unconditional Love

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10 Phrases of Encouragement for Runners

Stuck in the house with little ones or because it is too cold to get out, but need to get a workout in? Don't worry we have 10 workouts that you can do without leaving your house!

After a race sometimes it is hard to know exactly what to say to your runner. That’s why I am sharing 10 phrases of encouragement for runners. You are proud of their accomplishments whatever they did. But how do you let them know that? One thing I find myself saying over and over to runners […]

Runner’s Gift Guide | Practical Gifts For Runners

This runner's gift guide will give you some practical gifts for runners where you don't have to worry about their preferred items for training or racing.

I teamed up with some of these brands to give you this runner’s gift guide which features some of the most practical gifts for runners! As an runner myself and my husband being a runner and triathlete often times we go to items for the sport as gift options. The first gift I ever received […]

One Hack To Make Living a Healthy Lifestyle Affordable

Do you long to live a healthy lifestyle, but it's just so hard to make it affordable? I'm sharing one hack to making living a healthy lifestyle affordable for your family!

Do you long to live a healthy lifestyle, but struggle to make it affordable for your family? Living a healthy lifestyle can mean a lot of things. For some of us that is natural or clean food options. For others it is having a workout or self-care routine. While others it might be about having […]

33 Ways to Support Your Ironman Triathlete

There are many ways that you can support your ironman triathlete before, during and after a race. Here are just 33 ways!

At the end of April Ryan participated in his 2nd full Ironman. Although his race ended before the finish line due to dehydration he had a long, hard day. Not only was that day long and hard, but leading up to the race he prepared for months. It really got me thinking about even though […]

3 Rules For A Healthy Spring Break Trip

Your spring break trip doesn't mean you have to lose traction on all the health progress you have made the last few months! Here are 3 rules to keep those healthy choices going even on vacation.

We’re a joyful group of people with a mission and passion to “Fuel” people’s best through food (Our KIZE Meals, and Bars), services, and community building initiatives around the world… to change the world… for the better, and help people, businesses, and communities be their best! Today, we want to share with you 3 rules for […]

How To Inspire Young Children To Run

How to inspire young children to run doesn't have to be hard. They love doing things they are exposed to especially if it looks super fun.

Thank you to Oriental Trading for supporting me in teaching others how to inspire young children to run. I have use their promotional items to market my children’s book “Running Is Totally For Me” since it was published. As a part of their ambassador program I received some of my promotional items for free.  There […]

10 Ways to Workout Without Leaving the House

Stuck in the house with little ones or because it is too cold to get out, but need to get a workout in? Don't worry we have 10 workouts that you can do without leaving your house!

When Miss M was a bit younger I would take her to the gym daycare in her car seat and leave her there while I did a little workout. I figured she was sleeping and covered so all I needed was someone to listen for her. Perfect! Well now that she is getting older, we […]

How Do I Support My Triathlete Husband Who Trains So Much When I Don’t Like It?

I am sitting on a blanket next to the race course where two ladies are sitting next to me in folding chairs. The day was hot which made me respect the athletes that much more. But for the ladies next to me the heat only fueled their anger more. They bantered back and forth about […]

3 Ways To Prep For A Race You Might Not Have Thought Of

We all have things we do to prep for a race, but these are three things you may not have thought of before when you prep for a race.

As we prepare for a race we all do some of the same things. We make sure we know the details of where the race is, when to be there and the course information. We also make sure we prep our gear and even our nutrition leading up to the race. There are three ways […]

4 Steps To Get Your Kids Learning and Moving This Summer

Summer time often leaves us wondering how we will entertain the kids. Here are 4 steps to take that will help you make sure they learn and get active this summer!

It is summer time! The time that so many kids look forward to. The change of pace and the freedom from school. Oh the joy that comes with summer time for the kiddos! But is the thought of summer leaving you in a panic? You are starting to have nagging thoughts like these. “How will […]

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