At the end of April Ryan participated in his 2nd full Ironman. Although his race ended before the finish line due to dehydration he had a long, hard day. Not only was that day long and hard, but leading up to the race he prepared for months. It really got me thinking about even though […]
3 Rules For A Healthy Spring Break Trip
We’re a joyful group of people with a mission and passion to “Fuel” people’s best through food (Our KIZE Meals, and Bars), services, and community building initiatives around the world… to change the world… for the better, and help people, businesses, and communities be their best! Today, we want to share with you 3 rules for […]
How To Inspire Young Children To Run
Thank you to Oriental Trading for supporting me in teaching others how to inspire young children to run. I have use their promotional items to market my children’s book “Running Is Totally For Me” since it was published. As a part of their ambassador program I received some of my promotional items for free. There […]
10 Ways to Workout Without Leaving the House
When Miss M was a bit younger I would take her to the gym daycare in her car seat and leave her there while I did a little workout. I figured she was sleeping and covered so all I needed was someone to listen for her. Perfect! Well now that she is getting older, we […]
How Do I Support My Triathlete Husband Who Trains So Much When I Don’t Like It?
I am sitting on a blanket next to the race course where two ladies are sitting next to me in folding chairs. The day was hot which made me respect the athletes that much more. But for the ladies next to me the heat only fueled their anger more. They bantered back and forth about […]
3 Ways To Prep For A Race You Might Not Have Thought Of
As we prepare for a race we all do some of the same things. We make sure we know the details of where the race is, when to be there and the course information. We also make sure we prep our gear and even our nutrition leading up to the race. There are three ways […]
4 Steps To Get Your Kids Learning and Moving This Summer
It is summer time! The time that so many kids look forward to. The change of pace and the freedom from school. Oh the joy that comes with summer time for the kiddos! But is the thought of summer leaving you in a panic? You are starting to have nagging thoughts like these. “How will […]
How To Get Your Kid Interested In Running
Often times as athletes we want our children to participate in the same sports as we enjoy. We start to feel the desire to get them active in the sport at a young age. There is absolutely nothing wrong with that as long as it is done in a healthy way. Today, I am going […]
My Secret Strategy To Get Fit Even After Pregnancy
There are a ton of different tips and strategies that people share that are suppose to help you get fit. Some work. Some don’t. Today, I am going to share with you my secret strategy that helps me get and stay fit. Even after my pregnancies. It’s nothing too crazy. It’s actually quite simple. It’s […]
How to Fit in (Fun!) Family Fitness
Rhonda Franz is a freelance writer, mom, and all-around worker bee. A born city girl, she and her pilot husband are raising their three lively boys in the woods of Northwest Arkansas. Her favorite types of physical activity include long walks, lap swimming, and dodging imaginary bullets from her children’s Nerf guns. She writes about […]