As we prepare for a race we all do some of the same things. We make sure we know the details of where the race is, when to be there and the course information. We also make sure we prep our gear and even our nutrition leading up to the race. There are three ways to prep for a race you might not have thought about though. These three things could make or break your race. So what are they?
1. Find an inspiring quote
Racing is for sure a physical endeavor, but it is also mental. When the race gets tough it is helpful to have an inspiring quote to draw from. Find a quote that resonates with you. One that you can memorize to say to yourself when needed. A quote that empowers you the moment you say it.