Peter is a lifestyle writer for HighStyleLife magazine living in Brisbane, Australia. He is dedicated to healthy living, exercising and spending time outdoors as much as possible. A firm believer in healthy diet, natural smoothies and energy healthy drinks for overall health benefits, Peter is powered by true motivation in all aspects of yoga and fitness-ing. He hopes to run his own yoga and fitness center someday. You can follow Peter on Twitter.
Everyone’s favorite part of the year is vacation. After all that hard work and hours and hours spent in the office, comes the time of deserved relaxation. However, what people don’t pay attention to while on their vacations is the fact that they “lower their guard”, and start eating too much. This leads to a dozen extra pounds once the vacation is over, and many regrets that follow. There are several ways to avoid this, and all of these methods are usually neglected since day one of vacation, which is the first and most crucial mistake. Therefore, pay attention to these 5 different ways for you to stay fit while away with your family.
Start with simple exercises
The best way to remain fit is to start doing something small, like morning walks by the beach or evening walks around the neighborhood. Explore the area and try to see every corner of it. Let your curiosity guide you, and without realizing it, you will provide your body with that daily dose of activity which leads towards a healthy and happy life. A study has shown that those who walk for about 30 minutes per day live at least 10 years longer. If you manage to walk around twice each day, you will stay in good shape and give your body the necessary workout.
If you are among those who look for a bigger challenge yet still driven by curiosity and the wish to feel the nature, it is always a good idea to rent a bike and go for a ride around the back roads. Experience the wild and feel the wind and fresh air, while at the same time cycling and leaving all those miles behind you. If you feel like it, go climb a local mountain. Reaching the top can be both an inspirational and self-satisfying feat. This is a great workout for your body, while on the other hand you can tell all your friends about it. After all, simply taking a picture from the mountain peak is worth the trip. Another great option is to go snorkeling if you are at a tropical paradise. Experience the marine life and do something you’ve never done before.
Improve your diet
One way of improving your diet is by adding protein shakes. These are not only very important for preserving the muscles and improving their regeneration, but also crucial if you want to keep exercising. You can find great recipes for protein shakes online. They are a great way of staying healthy and refreshed, and will make you feel healthier and happier at the same time, knowing that your belly isn’t increasing in size. Also, eat a lot of fruits and vegetables to keep your metabolism healthy and fast. Don’t overeat junk and sugary foods; instead, eat more cooked food rich in liquid and fresh nutrients.
Leave your comfort zone
If you are in the country side, use the surroundings to create an activity which is fun for both you and your family and a great way of exercising. If you happen to find a wheelbarrow, put your kids inside it and give them a ride around the field. Or simply, put as many things as you can in your backpack and go for a run. One of the good options is to bring one of your kids with you, sitting on your shoulders or giving him/her a piggy back ride. Combine fun activities with those that cause you to sweat, and you will stay in a good shape without even realizing it.
Enjoy your vacation and the things you do
The most important thing about your vacation is to enjoy it to the fullest. All those activities that you undergo from time to time will only preserve your stamina and keep you from gaining additional weight. Make sure you’re not doing anything you don’t want to, because it will ruin both your desire for fun and your vacation. Combine the things you like with some sort of exercise, and you will have the best vacation ever. And once you return to the office, you will feel satisfied and fresh, ready to start working again.
What does your family do on vacation to stay fit?